What Is A Good Bike Pace For A Triathlon

A good sprint triathlon time depends on different factors like your age gender the course you run and even the weather.

What is a good bike pace for a triathlon.

Kestrel talon x tri shimano 105 bike. Ironman pros post bike splits as fast as. If you haven t got a lot of experience in bike technology it s easy to get lost in the. Super sprint distance 400m swim 10km bike 2 5km run the super sprint is the shortest triathlon and is an ideal entry point for beginners looking to compete in their first triathlon.

Survive the swim for athletes who take up swimming later in life this can be the hardest part of the race while athletes who swam in high school or college may excel. Alternating a common yardstick for good is sub 2 20 overall time depending on swim and run you looking at 1 00 1 10 bike. The average speed of an ironman bike race. Tour de france average speed.

Good for me is to enjoy myself. I know a commitment to a triathlon bike is a big step. The ironman is a particular type of triathlon an endurance competition involving swimming bicycling and running. This may not make a difference looping around your neighborhood block.

Some would consider 1 30 1 20 1 20 40k bike is good. This grueling triathlon distance consists of a 2 4 mile swim a 112 mile ride and a 26 2 mile run. Even a normal road bike with clip on aero bars will do the trick if you aren t ready to take the plunge and buy a. If you re looking for a good time in this format then aim for anything under an hour or around that mark.

But that resistance adds up quick over the long challenging mileage of a triathlon. Biking is only a part of the ironman racing experience but it is the place where the race can be won asserts coach matt fitzgerald. The fastest was in 2005 by lance armstrong if you count that with an average bike speed of 25 88 miles per hour 41 65km h. In an ironman competition participants must swim 2 4 miles bike 112 miles and run 26 2 miles in 17 hours.

For example triathlon bikes are built much lighter than standard exercises bikes. However it has the best features and accessories. Buying a triathlon or time trial bike can be more daunting than buying the best road bike for example. Since the year 2000 the tour de france average speed for the winning time has been around 25 miles per hour 40 km hr over the 3 week stage race.

This is one of the most expensive bikes. At a budget price the bike is perfect for the entry level athlete but still features high end features eagle t series carbon fiber triathlon bike.