What Do Alkaline Water Do To Your Body

Your blood level hovers around 7 4 but other ph levels in your body vary greatly.

What do alkaline water do to your body.

Making your body less acidic is often touted as a benefit of alkaline water says kris sollid rd senior director of nutrition communications for the international food information council. It s a myth that alkaline water can treat just about any ailment. Normal drinking water generally has a neutral ph of 7. Your diet won t change these tightly regulated levels that exist for a reason.

The health claims about alkaline water are more about sales than science. Can alkaline water do all this. While normal drinking water typically has a neutral ph of 7 alkaline water has a ph of about 8 or 9. Alkaline water sometimes has nutrients added to it to achieve an alkaline ph.

Because of this some advocates of alkaline water believe it can neutralize the acid in your body. Food and drug administration. Too much of alkaline water can disrupt your body s normal ph and lead to a condition called metabolic alkalosis this causes confusion nausea vomiting hand tremors and tingling in the hands and feet. In fact nothing you eat is going to substantially change the ph of your blood.

The rest of one s diet should be filled with alkaline or neutral foods. This is due to an increased number of in the water. Because of this alkaline water can help neutralize the acid in your body. Alkaline water typically has a ph of 8 or 9.

Your body works to keep that level constant. Also your body on its own can keep your ph. Alkaline water has a ph of eight or nine. A 2016 study on 100 adults also showed that drinking alkaline water may help blood flow through the body more easily post exercise to deliver oxygen to your muscles shapiro says.

Alkaline water water generally has a ph of seven. Scientists use ph to describe how acidic a substance is on a scale of 0 to 14. If you get stuck trying to find alkaline water you can buy an alkaline water pitcher like this one. Bottled water sold as alkaline water is subject to regulation by the u s.

In addition here are some tips to getting rid of toxic acids and alkalize your body. The journal of environmental and public health article notes that the stomach has a ph of 1 35 to 3 5 quite acidic and the skin has a ph of 4 to 6 5. But a steady ph level is not normal for your entire body.